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Tae Bang

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BadMFMike

Learning to Sprawl

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I love all the posts offering training of various sorts but let's make this forum a bit more useful...

Someone please offer some cardio training to Tae Bang.

Maybe even some energy conservation like the Stockton Slap or something. Pretty sure he could be a beast if he had a gas tank.

Thanks.

Post #1   11/28/15 7:13:34AM   

jae_1833

Chin-tastic!

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Extended time heavy bag work with a vest and/or a mask, running with a vest and/or a mask, medicine ball work outs too...whatever it takes, just because I am in decent shape doesn't make me a trainer but these are some of my tricks. Not very fast, but I got endurance and strength for sure.

Post #2   11/28/15 10:42:50PM   

Bertrand85

Learning to Sprawl

 
 
 


 
 
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Post #3   6/10/16 5:47:13AM