| |
Getting your daily dose of fat
Getting your daily dose of fat |
| Posted By |
Message |
justsaygo
Learning to Sprawl
Career record: 0-0
Season: 0-0 (#-)
Location:
|
alright guys i gotta question, im new to this so bare with me, but just by looking at the chart im wondering if sunflower oil and flaxseed oil is a good combination to get the good fats considering one is mostly mono and the other poly
|
|
Post #16 9/1/08 6:01:09PM
|
justsaygo
Learning to Sprawl
Career record: 0-0
Season: 0-0 (#-)
Location:
|
bump
|
|
Post #17 9/1/08 6:56:30PM
|
Laying down the beats
Career record: 192-150
Season: 37-33 (#1810)
Location: Canada
|
Posted by justsaygo
bump
Your best combination would be Safflower, Canola and Flax oils to cover all the mono and poly unsat. fat.
However, olive, sunflower oils are good too. Different oils are good for different applications because of their different tastes and smoke points
For example, canola oil has a higher smoke point that olive oil, which is higher than extra virgin olive oil (EVOO). Therefore if you wanted to fry something use canola oil. If you wanted to dip bread into something or make a salad dressing, use EVOO. EVOO also tastes better with garlic and pasta like dishes.
I add flax oil to my post workout shake. It needs to be stored in the fridge and you shouldn't cook with it. You can also pour some on a salad.
I hope this helps
_______________________________________
MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 31, IPs banned - 19
|
|
Post #18 9/3/08 11:48:07AM
|
justsaygo
Learning to Sprawl
Career record: 0-0
Season: 0-0 (#-)
Location:
|
thanks i appreciate it
|
|
Post #19 9/3/08 9:23:08PM
|
|
|
|
