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9/18/09 8:26:06PM
I'm going to start training in October this is the work out Ive been doing to kinda prepare alittle any opinions or suggestions

Elliptical 30 Minutes
50 push ups
50 squats
50 situps
50 dips
6" leg raises hold for a min (can't think of the name right now)

9/18/09 10:33:41PM
What is your goal. Tone up or to build strength. From what you have now it looks like you are trying to tone up. If that's the goal then looks good. also there are many websites you can go to for help just do a search for workout routines
9/19/09 7:54:32AM
Thanks yeah I'll take a look around I can never seem to get myself into a good routine. I'm looking to really build up my core strength and tone up as well.
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