Any good nutrition/diet books? » MMA General » MMA Training » Any good nutrition/diet books?
6/15/11 11:05:08AM
So i have been trying to cut down body fat % for the summer while doing weight lifting and some cardio. I feel i am not getting the results that i should. I am kind of strict on my diet, (maybe a day a week ill eat some junk food) but i was wondering if maybe my diet was TOO strict and i am actually depriving myself of the proper nutrition that my body needs.

So i was wondering if anyone knows any good books that i could buy and just educate myself better. Any help is appreciated.
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